Belly dancing--"waist" refined beauty Bible
Belly dancing--"waist" refined beauty Bible
1-handle wag
Step 1: open your legs, arms spread, stitched together with the right foot to the right yaw.
Step 2: cross-arm towards your left foot forward, right front, left hip at the same time.
Step 3: back to the first step.
Step 4: maintain a lower body movement, left arm forward, right arm extended upward.
Action: this action consists of four steps, but the hip of the swing a total of three times. This four-step in the opposite direction, and then do the four-step, this is the complete set of handle wagenvironmental health.
2-0 word radians hip
Step 1: focus on the waist and legs open, slightly to the right in front of a twist.
Step 2: when the hip slowly turn to the left rear, body leaning forward slightly sit low, will focus on lower body at the back straight.
Step three: hip is "0" in the form of slowly back to the first step, be careful not to rotate the back strength.
Step four: continue rotating the hip to the back left, lower body, faintly sit knee lift your left foot forward.
Action: this action is also divided into four basic are stitched together with the steps for turning. The opposite direction to do it again.
3-mention shake hip and waist
Step 1: 90 ° right-angle arms into the stretch, left foot slightly leaning, right foot forward straightening body fell in the left foot.
Step 2: upper body remains unchanged, the left foot with the right foot of straight back to back quickly and keep the toes. At the same time, the hip thrown forwardhealth.